"Meditation" with David Westlake.

David Westlake is an Anchorage-based yoga and meditation teacher. His style combines a light-hearted manner with body awareness and a heavy dose of mindfulness. He is passionate about wanting every person he teaches to have an experience of inward freedom and personal liberation. Besides offering classes online and at local studios, he is the co-founder of Turiya of Alaska which brings mindfulness practices into several of Alaska's correctional, mental health, and recovery facilities.

Guided Meditation begins at 27:10

Instagram https://www.instagram.com/breathingst...
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Podcast Breathing Stillness https://anchor.fm/breathingstillness

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