Hi guys!

This is the first of a series of meditations aimed at bringing some quiet in this time of frenzy. In this meditation, I will guide you through a body scan and help you find rest by exploring the sensations you encounter and by focusing on your breath.

You will hear 4 bells during the meditation - one at the start, one in the middle, one 2 mins before the end and the final bell.

This meditation is suitable for beginners.

Please reach out if you have any questions on this exercise specifically or any broader questions on the practice.

I hope you enjoy!

Yours truly, Silba