<p>A 15 minute meditation following your breath. I take turns focusing on the stomach, lungs (chest), and under your nostrils. </p>

A 15 minute meditation following your breath. I take turns focusing on the stomach, lungs (chest), and under your nostrils.

Meditation: Following your Breath

We will have a weekly discussion about best practices in the SEL classroom and ways you can shape your room to fit a struggling student’s needs. We will also look at techniques school employees can utilize to better regulate their stress. Until we return to the classroom, I will offer guided meditations twice a week for your mindful focus

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Meditation: Following your Breath

Meditation: Following your Breath