Having a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.)

Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/

Having a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.) Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/

Meditation For A Bad Day (6 Minutes)

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. 

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. 

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. 

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: smile@theanxiouslawyer.com

Health & Fitness

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/ Questions? Comments? Email me: smile@theanxiouslawyer.com

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Meditation For A Bad Day (6 Minutes)

Meditation For A Bad Day (6 Minutes)