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Meditation for an Awesome Life
Meditation is an important element of intentional living and has been used for thousands of years to quiet the "monkey mind" and connect with inner peace.
We begin each morning with a 20 minute meditation. In the morning we choose either a silent mindfulness meditation or visualization meditation.
Practicing every morning will truly allow you to have better communication and a clear mind!
By bedtime, we are often too tired for the effort of silent meditation, so we often choose a guided meditation. We use the Insight app, choosing things like "Abundance Meditation", "Relaxing Chakra Purification" "Theta Healing Meditation for Self-Love, "Law of Attraction Meditation". We are very careful about what we feed our subconscious minds as we sleep. When we choose meditations off You-Tube, it's important to make sure our settings will not auto-play another video (or choose one that lasts 8 hours +) so we don't end up listening to something unintended in our sleep.
Finally, in the afternoon, a guided meditation 10 minutes can give us hours more productivity into the afternoon and evening.
Without going deep into the neuroscience of meditation, suffice to say that meditation can clear away the information overload that builds up every day and causes stress. (If you're interested in the neuroscience, we highly recommend the Huberman Lab Podcast with Andrew Huberman.)
The benefits of meditation can include:
Improved Stress Management
Deep Relaxation
Increasing self-awareness
Focusing on the present
Increased Positivity
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Meditation can improve wellness and immunity, as many conditions may be worsened by stress. There are many studies linking meditation and healing.
Whether you are hoping for a spiritual awakening or to clear your mind, meditation will help you gain clarity and confidence to follow your life purpose. As always, we want to remind you that we are here to support you in envisioning and building your Awesome Life. Please don't hesitate to reach out at any time.
To support our Mission of Empowering People to Envision and Achieve their Unique Awesome Life, make sure you LIKE, SHARE and Subscribe!
★☆★ SUBSCRIBE TO US ON YOUTUBE TO STAY UP-TO-DATE ★☆★
https://www.youtube.com/channel/UCSkkwMlRl4KxfU4yL6Cqjtw?sub_confirmation=1
★ JOIN our Private Facebook Group: https://www.awesomelife101.com/request-group
★ Websites: http://www.AwesomeLife101.com & https://tovycarvalho.com/
★ FB Fanpage: https://www.facebook.com/T.Carvalho16
★ Instagram: https://www.instagram.com/tovycarvalho/
★ TikTok: https://www.tiktok.com/@awesome_life_101
Disclaimers: all opinions are our own, sponsors are acknowledged. Links in the description are usually affiliate links that let you help support the channel at no extra cost.
Thank you for your support XOXO
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By Melanie & Tovy CarvalhoMeditation is an important element of intentional living and has been used for thousands of years to quiet the "monkey mind" and connect with inner peace.
We begin each morning with a 20 minute meditation. In the morning we choose either a silent mindfulness meditation or visualization meditation.
Practicing every morning will truly allow you to have better communication and a clear mind!
By bedtime, we are often too tired for the effort of silent meditation, so we often choose a guided meditation. We use the Insight app, choosing things like "Abundance Meditation", "Relaxing Chakra Purification" "Theta Healing Meditation for Self-Love, "Law of Attraction Meditation". We are very careful about what we feed our subconscious minds as we sleep. When we choose meditations off You-Tube, it's important to make sure our settings will not auto-play another video (or choose one that lasts 8 hours +) so we don't end up listening to something unintended in our sleep.
Finally, in the afternoon, a guided meditation 10 minutes can give us hours more productivity into the afternoon and evening.
Without going deep into the neuroscience of meditation, suffice to say that meditation can clear away the information overload that builds up every day and causes stress. (If you're interested in the neuroscience, we highly recommend the Huberman Lab Podcast with Andrew Huberman.)
The benefits of meditation can include:
Improved Stress Management
Deep Relaxation
Increasing self-awareness
Focusing on the present
Increased Positivity
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Meditation can improve wellness and immunity, as many conditions may be worsened by stress. There are many studies linking meditation and healing.
Whether you are hoping for a spiritual awakening or to clear your mind, meditation will help you gain clarity and confidence to follow your life purpose. As always, we want to remind you that we are here to support you in envisioning and building your Awesome Life. Please don't hesitate to reach out at any time.
To support our Mission of Empowering People to Envision and Achieve their Unique Awesome Life, make sure you LIKE, SHARE and Subscribe!
★☆★ SUBSCRIBE TO US ON YOUTUBE TO STAY UP-TO-DATE ★☆★
https://www.youtube.com/channel/UCSkkwMlRl4KxfU4yL6Cqjtw?sub_confirmation=1
★ JOIN our Private Facebook Group: https://www.awesomelife101.com/request-group
★ Websites: http://www.AwesomeLife101.com & https://tovycarvalho.com/
★ FB Fanpage: https://www.facebook.com/T.Carvalho16
★ Instagram: https://www.instagram.com/tovycarvalho/
★ TikTok: https://www.tiktok.com/@awesome_life_101
Disclaimers: all opinions are our own, sponsors are acknowledged. Links in the description are usually affiliate links that let you help support the channel at no extra cost.
Thank you for your support XOXO