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When anxiety takes hold, it can feel impossible to find your way back to stillness. Your heart races. Your mind won’t stop. And the harder you try to calm down, the further away calm seems.

This gentle 10 minute guided meditation is here to help you soften, breathe, and return to yourself. To remind you that stillness is not something you have to find,  it’s something you already have.

You don’t need any experience. You don’t need to sit perfectly. You just need to show up, and I’ll guide you the rest of the way.

Come breathe with me.

🎧 Best listened to with headphones in a quiet space.

For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.