Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement.

New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short on time? All that’s required of you is the time it takes to sit through a television commercial break. You have four minutes to change your life!

https://www.bexlife.com/wp-content/uploads/2015/09/Meditation-for-Anxiety-and-Worry-How-to-Meditate-for-Beginners.mp3

The post Meditation for Anxiety and Worry – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.