Hey Lovely, have you been feeling anxious? If so, this is the perfect episode for you! Kelley is sharing a 9- minute meditation to help you release your anxious, overwhelmed, negative emotions so you can return to having a sense of calmness.

Share this episode with a friend who you know could use a relaxing meditation too.

Enjoy! xo

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Music: Ryan Little- "Think About You"

Meditation Music: BlueTreeAudio Background Music | Meditation Ambient Relax Yoga Calm

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