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Meditation for Beginners Audiobook by Dagny Walters
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Title: Meditation for Beginners
Subtitle: How to Meditate for Peace, Focus, Happiness and Mindfulness - Reduce Anxiety, Stress & Worry with Meditation Techniques
Author: Dagny Walters
Narrator: Bo Morgan
Format: Unabridged
Length: 31 mins
Language: English
Release date: 06-28-16
Publisher: Dagny Walters
Genres: Self Development, How-To
Publisher's Summary:
Are you ready to learn meditation? (100% suitable for beginners!)
Meditation is powerful! Learning the correct techniques I will explain to you in this easy-to-follow book will allow you to benefit in many ways - from stress relief from daily living to finding inner peace (which does make a huge difference to your quality of life from my experience!), and much, much more!
If this is the very first book on meditation that you've picked up, then you have made a great choice. My goal is to explain everything in the most straightforward manner to ensure this book can be enjoyed and benefited from, regardless of your age or current skill level with meditation or mindfulness! Step-by-step, no complications!
Here's a preview of what you'll learn:
Members Reviews:
For meditation beginners
I am not so new in mediation, I have tried it before and I try to make it a regular part of my daily schedule. This book is a pretty good guide for beginners, it contains some good advice on starting out and sticking with your meditation. There is nothing especially new in this book that I haven't already seen somewhere, but that doesn't mean it has no value.
If you are entering the wonderful world of meditation, this book can help a lot.
Learn meditation and relish its benefits!
With this book in hand, any beginner on meditation could be well guided on how meditation is done to take advantage for your utmost benefit. Meditation has lots of mental and physical health benefits. With the meditation techniques provided in this book, you can learn how to meditate to obtain peace, focus, happiness and mindfulness. Added to it are the tips given in dealing with stressful situations and how to have more control when it gets to your nerve. Learn meditation and relish its benefits!
Iâd say this should be most useful to those who are completely green in meditation
Informational book, but Iâm afraid Iâm a little too ahead in the game for this. In the title it says this is for beginners, and that is not a lie. Iâd say this should be most useful to those who are completely green in meditation, as this offers very basic tips and techniques that one can use and practice on a daily basis. Well-written though, and a very practical guide overall!
AWESOME BOOK FOR MEDITATION.
The book is great.It gives on new ways of meditation and how to improve ones meditation. It has proper ways on how to go about meditation as a beginner. Moreso, it gives techniques of stress management and how to overcome stress which can really affect our health. Personally I like meditating and so this book has really helped me.Great book,congratulations to the author.
A very helpful and informative book!
I have been stressed for so many years and I do not know how to handle it sometimes. A friend of mine have told me that meditation is a very good source of positive energy and I started looking for books, then I found this one. It has explained everything what I needed to know about meditation. It has helpful guides on how to do the simple breathing. This book is also great for sharing.
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Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Meditation for Beginners
Subtitle: How to Meditate for Peace, Focus, Happiness and Mindfulness - Reduce Anxiety, Stress & Worry with Meditation Techniques
Author: Dagny Walters
Narrator: Bo Morgan
Format: Unabridged
Length: 31 mins
Language: English
Release date: 06-28-16
Publisher: Dagny Walters
Genres: Self Development, How-To
Publisher's Summary:
Are you ready to learn meditation? (100% suitable for beginners!)
Meditation is powerful! Learning the correct techniques I will explain to you in this easy-to-follow book will allow you to benefit in many ways - from stress relief from daily living to finding inner peace (which does make a huge difference to your quality of life from my experience!), and much, much more!
If this is the very first book on meditation that you've picked up, then you have made a great choice. My goal is to explain everything in the most straightforward manner to ensure this book can be enjoyed and benefited from, regardless of your age or current skill level with meditation or mindfulness! Step-by-step, no complications!
Here's a preview of what you'll learn:
Members Reviews:
For meditation beginners
I am not so new in mediation, I have tried it before and I try to make it a regular part of my daily schedule. This book is a pretty good guide for beginners, it contains some good advice on starting out and sticking with your meditation. There is nothing especially new in this book that I haven't already seen somewhere, but that doesn't mean it has no value.
If you are entering the wonderful world of meditation, this book can help a lot.
Learn meditation and relish its benefits!
With this book in hand, any beginner on meditation could be well guided on how meditation is done to take advantage for your utmost benefit. Meditation has lots of mental and physical health benefits. With the meditation techniques provided in this book, you can learn how to meditate to obtain peace, focus, happiness and mindfulness. Added to it are the tips given in dealing with stressful situations and how to have more control when it gets to your nerve. Learn meditation and relish its benefits!
Iâd say this should be most useful to those who are completely green in meditation
Informational book, but Iâm afraid Iâm a little too ahead in the game for this. In the title it says this is for beginners, and that is not a lie. Iâd say this should be most useful to those who are completely green in meditation, as this offers very basic tips and techniques that one can use and practice on a daily basis. Well-written though, and a very practical guide overall!
AWESOME BOOK FOR MEDITATION.
The book is great.It gives on new ways of meditation and how to improve ones meditation. It has proper ways on how to go about meditation as a beginner. Moreso, it gives techniques of stress management and how to overcome stress which can really affect our health. Personally I like meditating and so this book has really helped me.Great book,congratulations to the author.
A very helpful and informative book!
I have been stressed for so many years and I do not know how to handle it sometimes. A friend of mine have told me that meditation is a very good source of positive energy and I started looking for books, then I found this one. It has explained everything what I needed to know about meditation. It has helpful guides on how to do the simple breathing. This book is also great for sharing.