Take a gentle pause to begin your meditation journey. In this short guided session, you’ll be introduced to the practice of noticing your breath, softening into presence, and returning to the simplicity of being here now. No experience is needed — just you, your breath, and a few quiet moments of stillness.

✨ Remember: every breath is a new beginning.

0:00 – Welcome & getting comfortable

0:20 – Beginning with the breath

0:55 – Noticing sensations of breathing

1:28 – Returning when the mind wanders

1:55 – Closing benediction

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⏱️ Timestamps