Meditation for beginners, meditation and mindfulness for a caregiver is an extremely personal practice and what that means is that it's is yours to experience, to define. Nobody else's practice is going to guide you. It's important to know why you want to meditate and not base it on other people's meditation and mindfulness practices. As a scientist, Dr. Yasmilde chose to dig into her own health and life misalignments and finally solve them! #mindfulness #meditation #health #amyfriesen

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