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A broken heart is one of the most painful experiences a human being can go through. And it doesn’t have to be romantic love, it can be the loss of a friendship, a family rupture, a betrayal, a dream that didn’t survive.

This meditation won’t mend it. Nothing does that quickly. But it will sit with you in the middle of it, in the ache and the disbelief and the exhausting waves of it, and remind you that a broken heart is just proof of how deeply you loved. And that is never something to be ashamed of.

You will survive this. Bring it to the cushion. Come as you are. 🌿

🎧 Best listened to with headphones in a quiet, private space.

For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.