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Because self-esteem and confidence stem from thinking patterns, developing skills to both calm the mind and manipulate your belief system will promote a centered and confident internal state. The following four meditation techniques will help you to clear your mind and focus on visualizing confidence. They will help you to implant new belief systems into your subconscious and help you to think and act confidently.
Because self-esteem and confidence stem from thinking patterns, developing skills to both calm the mind and manipulate your belief system will promote a centered and confident internal state. The following four meditation techniques will help you to clear your mind and focus on visualizing confidence. They will help you to implant new belief systems into your subconscious and help you to think and act confidently.