Politics, overwhelming world news, social media drama....These are just a few things that may be on your mind today. Here's a meditation that could help ground you in the midst of it all.

If you or someone you know is struggling with their mental health or thoughts of self-harm….
National Suicide Lifeline: 1-800-273-8255
Find a Helpline, especially for those outside of the United States of America

Learn more about Juan Francisco at juanfrancisco.co, or follow him at @thisjuanfrancisco on social media.