Meditation for Children and Teens

The best thing about being human is the body's ability to restore itself every night. The only reason your kiddo should use a device at night is to help them sleep. Press play.

The very best quiet time is filled with a bit of inner adventure. This guided meditation is perfect for littles to help them better relax or sleep or activate their superpowers. Designed to help kids feel safe, self-confident, self sufficient, compassionate, and speak their truth

Help for keeping your hands still

These are affirmations to help you enjoy parenting, and remember what it is really all about.

With waterfalls, animals and star rides, this meditation will take your child on a wonderful adventure of the imagination.