Meditation for Children and Teens

By Stin Hansen

Education Alternative Health Kids & Family

What's Meditation for Children and Teens about?

Guided help for the children and teens in your life. These guided meditations are made especially for young people, to elicit imagination, relieve stress and assist in relaxation.

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Meditation for Children and Teens episodes:

05.20.2022
Test Anxiety
This is 100% for you if you need help to stay calm and manage stress during test taking. It has never failed, and neither will you once you learn how to relax and take tests the right way. Share...
05.07.2022
Sleep LIttle Person
The best thing about being human is the body's ability to restore itself every night. The only reason your kiddo should use a device at night is to help them sleep. Press play.
04.30.2022
Inner Calm-Affirmations for Growing Up in a Turbulent World
Growing up isn't easy. This guided meditation will give you confidence and help you feel more peace. All of us need help with our thoughts. Here are some great ones to help any time you feel afraid. Recorded...
04.23.2022
Children's Meditation for Strength
Practice being strong on the inside so they can be strong whenever they need to be. Life is hard. This will help.
04.15.2022
Chakra Relaxation Inner-Adventure
The very best quiet time is filled with a bit of inner adventure. This guided meditation is perfect for littles to help them better relax or sleep or activate their superpowers. Designed to help kids feel safe, self-confident, self sufficient,...
04.08.2022
Stop Fidgeting--For Adults and Kids
Help for keeping your hands still
04.18.2007
Inner Peace--Affirmations for Growing Up in a Crazy World
I wrote this to help my children through the recent events in the world. I decided to use 12 year old Tatiana's voice.
03.30.2007
Think Like A . . . Great Student
Affirmations for the students in your life, young and old!
02.26.2007
Affirmations for Parenting
These are affirmations to help you enjoy parenting, and remember what it is really all about.
06.13.2006
Guiding Star Meditation
With waterfalls, animals and star rides, this meditation will take your child on a wonderful adventure of the imagination.

What's Meditation for Children and Teens about?

Download our free app to listen on your phone

Meditation for Children and Teens episodes:

Test Anxiety

Sleep LIttle Person

Inner Calm-Affirmations for Growing Up in a Turbulent World

Children's Meditation for Strength

Chakra Relaxation Inner-Adventure

Stop Fidgeting--For Adults and Kids

Inner Peace--Affirmations for Growing Up in a Crazy World

Think Like A . . . Great Student

Affirmations for Parenting

Guiding Star Meditation