This special 5-minute session is designed just for children to discover meditation. We are going to do a simple and fun exercise to learn about a real-life superpower: the power to calm your own mind.

Join David as he guides kids through their very first practice. Using fun ideas like imagining a "balloon belly" to help with breathing, and thinking of thoughts as trains passing through a station, this short session makes meditation easy to understand.

This practice is a fantastic way to help children learn how to give their busy minds a little break, find a moment of quiet, and build their focus. It's a skill even many adults are still learning, so get ready to become your very own superhero.