With this Meditation you will bring balance to your wheel. You will practice kindness, and giving up judging yourself or the areas in your life that aren’t as bright as they could be. You’ll learn to accept that everything is okay the way it is right now, and practice only comparing with yourself.

To do this, we will use a technique that is called Contemplation where you ask yourself a question and let your body and mind answer these. Any thoughts or emotions that come up as a response to your question are welcome - and you will observe them to become aware what is there. Then to not overthink, in the Contemplation you ask yourself ‘What else is there?’, and move on to the next insight. This way you get clarity without getting lost in a rabbit hole and overthink one emotion or thought.

Through this technique, this Meditation can also help you explore and bring clarity to your values and help you find empowering context for areas in your life that don’t come as naturally to you.

Designed to go with Chapter 3 of the Financial Freedom with Alexlouise book.