October 23, 2023

Meditation for Clarity and Grounding

20 minutes

In this episode of Lightness, we focus on bringing clarity and grounding back into the body when maybe we are feeling a bit scattered, ungrounded, or just wanting to connect with out inner world more. This mediation can be used whenever you need to find your center or inner compass. This episode opens with a few words from the host, Kaylah Dillon, and a card pull for the week ahead.

In this episode we discuss:

Taking a short break from the pod for rest and reflection

Space and it's healing

Old patterns coming back to the surface

Embracing the parts of you that may be a shadow and asking for attention

A shift in mindset about our different parts

A card pull: 32. Twin Flames and Soul Mates

Being true to yourself and the shift in losing and gaining relationships that are aligned or not

Connect with me on socials!

Instagram: @kaylahdillon_

Website: www.kaylahdillon.com

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