Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to prisoners and parolees in Los Angeles and New York, with outstanding results.

In this episode, you will learn the difference between meditation for daily stress vs. the usual meditation we learn in the West, as well as how to start a meditation practice.

Michel also talks about his upcoming film about suicide prevention, called "I Am Never Alone," on which he is working with Deepak Chopra and Gabriella Wright.

Visit michelpascal.tv to learn more or download the "Mind Dive" app on your smartphone!