<p>Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the  body, targeting subtle stretches.</p><a rel="payment" href="https://cash.app/$AugustNj">Support the show</a>

Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the body, targeting subtle stretches.Support the show

<p>Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the&nbsp; body, targeting subtle stretches.</p><a href="https://cash.app/$AugustNj" rel="noopener noreferrer">Support the show</a>

Meditation For Deep Breathing (582Hz) - EP. 66

Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating  World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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Meditation For Deep Breathing (582Hz) - EP. 66

Meditation For Deep Breathing (582Hz) - EP. 66