This is the first time that Kath Ferguson has publicly shared her story about her journey into depression, hospitalisation and the long...

Meditation for Depression with Kath Ferguson

This show will inspire you with practical strategies, tools and insights on how to shift your mindset and achieve life integration: to show up fully in every area of your life, today.

My mission in life is to share everything I have learned - and am continuing to learn - about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don't like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.  

Because if you do what is easy, your life will be hard.  But if you do what is hard, then your life will be easy.

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This show will inspire you with practical strategies, tools and insights on how to shift your mindset and achieve life integration: to show up fully in every area of your life, today. My mission in life is to share everything I have learned - and am continuing to learn - about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. To achieve your potential in life, you need to become your potential. And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses. You have the power within you to create whatever reality you choose, and I am here to help you know that if you don't like what you are experiencing, then you can absolutely change that. But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard. But if you do what is hard, then your life will be easy.

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Meditation for Depression with Kath Ferguson

Meditation for Depression with Kath Ferguson