In today's chosen, fast paced world of keeping up with the Joneses, digging yourself out of planned debt, staying socially acceptable, and constantly being under the barrage of noxious stimulus our body's have created a state of sympathetic dominance for survival. A constant state of fight or flight. Leaving us with digestion issues, poor immune responses, and less happiness and overall health. A non negotiable for me to equip myself to be able to adapt to these stimuli is meditation. I know, everyone's underwear just got bunched up. But in this episode I share my journey and make the principles of meditation more digestible than ever.