When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navigate through everything. 

It’s easy to become anxious, stressed, or disconnected from our own sense of peace when we are overwhelmed. This guided meditation is designed to help you pause, breathe, and reconnect with a place of calm. Through mindfulness, deep breathing, guided visualization and grounding techniques, you can release the tension that accompanies overwhelm and regain a sense of clarity and balance.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new