This gentle guided meditation helps you pause, release tension, and find clarity within yourself. Settle into a comfortable position and let your body be supported. Notice your breath, the sensations in your body, and the thoughts that arise—without needing to fix or judge anything. Through this meditation, you’ll create space to observe, soften, and reconnect with your inner calm.Whether life feels heavy, your mind is racing, or you’re unsure of your next step, this meditation offers a safe pause to find perspective and ease.✨ What you’ll experience:Release physical tension in shoulders, chest, and jawCalm racing thoughts and mental overwhelmCreate a gentle space for clarity and insightReturn to life feeling lighter, steadier, and more presentTake a moment for yourself. Even in pause, life moves. 🌸#MeditationForFeelingStuck #GuidedMeditation #Mindfulness #StressRelief #CalmMind