The podcast episode focuses on the practice of gratitude meditation, guiding listeners through a deep and immersive experience of gratitude and self-acceptance. It emphasizes the importance of reconnecting with the senses and affirming gratitude for various aspects of life.

Takeaways

• Gratitude meditation supports emotional regulation and resilience.
• Gratitude meditation encourages reconnecting with the senses and affirming gratitude for various aspects of life.

Thankyou to the creators of

Intro & Outro Music

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/noxz/dreamer

License code: FNKR3B1LXN710K6W

Meditation Music

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/clear-sky

License code: SQDRXTO43UL4MUEG