If you have feelings of hurriedness, exhaustion, and overthinking, you could benefit from the calming and grounding effects of this meditation. Grounding is simply the process of bringing awareness to your body and reconnecting your mind to the present moment.

Jump to 7:12 for an intro to the meditation

Jump to 9:33 for the beginning of the meditation

Come back to this meditation whenever you need to hit the pause button and refresh your energy.

Music by Piotr Witowski from Pixabay