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Sometimes what we feel isn’t anger. It’s deeper than that.

It’s hatred, for the injustice, for the cruelty, for the people who look the other way while the world burns. And we’ve been told our whole lives that hatred is wrong. That we shouldn’t feel it. That it makes us bad people.

But what if hatred is just love with nowhere to go?

This meditation won’t ask you to forgive. It won’t tell you your feelings are wrong. It will ask you to breathe, and to find, underneath the hatred, the love that started it.

Bring it all to the cushion. Come as you are. 🌿

🎧 Best listened to with headphones in a quiet space.

For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.