My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. ⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠

Also available in paperback and Kindle editions ⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠

YouTube: Corin Bryant 

This meditation is intended as a supplementary practice to support and enhance the healing work you are doing, whichever practice you are using, this will help.

Having been through the depth of despair, confusion, pain and rage of doing this work I understand how agonising it can be and how lonely it feels. I designed this meditation to powerfully alleviate some of the pain, in order to allow a smoother, more relaxed process while your body and mind churns through the grime of the past. Come to see this process like a very uncomfortable and at times sickening digestion process. But know that at the end, you will know a peace, tranquillity and happiness that you have longed for your entire life, sometimes without even knowing it: Peace is coming.

Do not be afraid, there is an army marching alongside you.