In this episode, Amanda takes you through a guided meditation to heal wounds and step into a new version of yourself. 
Through breathwork and visualization, it is our hope that you will find your light and leave feeling enlightened and empowered to step into who you were meant to be.

In this episode, Amanda takes you through a guided meditation to heal wounds and step into a new version of yourself. Through breathwork and visualization, it is our hope that you will find your light and leave feeling enlightened and empowered to step into who you were meant to be.

In this episode, Amanda takes you through a guided meditation to heal wounds and step into a new version of yourself.&nbsp;
Through breathwork and visualization, it is our hope that you will find your light and leave feeling enlightened and empowered to step into who you were meant to be.

Meditation for Healing & Stepping into Your Light (Ep. 2)

Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. 

The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you &amp; to help you find your light. 

Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!

Health & Fitness

Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!

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Meditation for Healing & Stepping into Your Light (Ep. 2)

Meditation for Healing & Stepping into Your Light (Ep. 2)