This guided meditation invites you to align your heart, your voice, and your vision so they move together in truth and clarity.

Through grounding breathwork, somatic awareness, and reflective prompts, you’ll be guided to:

• Anchor yourself in presence
• Release old armour around the heart
• Activate your voice without seeking approval
• Clarify your vision and take a step toward it

While this meditation was created with the Aquarius Full Moon in mind, the energy and process are timeless. You can return to it anytime you feel called to reconnect with your “I Am", whether you’re navigating a transition, preparing to share your truth, or simply ready to move through the world in greater alignment.

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What part of your heart, voice, or vision is asking to be seen right now?

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.