Listen to this inner-calm meditation when you're in need of deeper restoration for your mental, emotional & physical body. Ideally, you will be lying down flat for this meditation but you can also be positioned sitting straight up with your feet anchored to the ground. When we tune into the stillness within and feel the presence of our own breath, we are able to connect to the knowing that our own inner-calm is accessible to us at any moment.
__________________________________

RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!