<p>Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and cultivate your inner focus.  This is the first meditation of a free monthly meditation series.  Sign up for the free online group at <a href='http://www.holisticspiritualcounseling.com'>www.holisticspiritualcounseling.com</a>.  Open to anyone!  </p>

Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and cultivate your inner focus. This is the first meditation of a free monthly meditation series. Sign up for the free online group at www.holisticspiritualcounseling.com. Open to anyone!

<p>Join Laura Rain as she guides you through a meditation designed to help you release stress and tension and cultivate your inner focus.&nbsp; This is the first meditation of a free monthly meditation series.&nbsp; Sign up for the free online group at <a href="http://www.holisticspiritualcounseling.com" rel="noopener noreferrer">www.holisticspiritualcounseling.com</a>.&nbsp; Open to anyone!&nbsp;&nbsp;</p>

Meditation for Inner Focus

Hi, I’m Laura Rain, and welcome to The Holistic Spiritual Counselors Podcast. If you’re on a healing or personal growth journey and are looking for a holistic mind-body-spirit approach, you’re in the right place.

I understand and have a deep inner knowing of what it takes to heal. Over the past 20 years, I’ve turned the wisdom and awareness I’ve learned in my own healing journey into a unique holistic approach that empowers people with the tools they need to go beyond understanding to experiencing deep, embodied, and transformative healing.  On this podcast, I share true stories of healing and transformation, along with simple, effective strategies and techniques you can use to let go of what’s holding you back and feel more deeply connected to your true self.  

Each month, I’ll guide you through:

Mindfulness and meditation practices to help reduce stress, regulate your nervous system, and quiet the mind.  

Holistic healing techniques to help you let go of negative thought patterns, regulate your emotions, and release energetic blocks.  

Spiritual counseling insights to help you reconnect with your intuition and live with purpose and authenticity.

If you’re ready to feel supported, inspired, and more in control of your well-being, I invite you to join this growing holistic healing community!  

✨ Subscribe today to experience greater self-awareness, emotional freedom, and spiritual connection.

For more resources and personalized support, please visit my website at www.holisticspiritualcounseling.com. I’m so glad you’re here.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Hi, I’m Laura Rain, and welcome to The Holistic Spiritual Counselors Podcast. If you’re on a healing or personal growth journey and are looking for a holistic mind-body-spirit approach, you’re in the right place. I understand and have a deep inner knowing of what it takes to heal. Over the past 20 years, I’ve turned the wisdom and awareness I’ve learned in my own healing journey into a unique holistic approach that empowers people with the tools they need to go beyond understanding to experiencing deep, embodied, and transformative healing. On this podcast, I share true stories of healing and transformation, along with simple, effective strategies and techniques you can use to let go of what’s holding you back and feel more deeply connected to your true self. Each month, I’ll guide you through: Mindfulness and meditation practices to help reduce stress, regulate your nervous system, and quiet the mind. Holistic healing techniques to help you let go of negative thought patterns, regulate your emotions, and release energetic blocks. Spiritual counseling insights to help you reconnect with your intuition and live with purpose and authenticity. If you’re ready to feel supported, inspired, and more in control of your well-being, I invite you to join this growing holistic healing community! ✨ Subscribe today to experience greater self-awareness, emotional freedom, and spiritual connection. For more resources and personalized support, please visit my website at www.holisticspiritualcounseling.com. I’m so glad you’re here.

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Meditation for Inner Focus

Meditation for Inner Focus