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Founder of FemCity, Violette de Ayala and Global Member Haven Carter shared the How, Why and Benefits of Meditation and how it helps leaders.
Topics Covered :
What is meditation
How to get started
What does it mean to practice meditation
The many benefits
How leaders benefit with mindfulness + meditation
By FemCity4.9
99 ratings
Founder of FemCity, Violette de Ayala and Global Member Haven Carter shared the How, Why and Benefits of Meditation and how it helps leaders.
Topics Covered :
What is meditation
How to get started
What does it mean to practice meditation
The many benefits
How leaders benefit with mindfulness + meditation