Experimental episode alert! This episode contains a short but effective breathwork exercise followed by yours truly narrating an interior accent wall paint job with the soundscape in the backdrop. Think of this as an introduction to the forms of meditation that I've found most effective. Enjoy!

I recommend Insight Timer if you'd like to further explore this realm.

Timestamps:

1:49 - Body awareness/relaxation

4:50 - Breathwork exercise begins

7:45 - Painting narration