In Meditation for Parents and Carers, Katie Walls – complimentary health and wellbeing practitioner and educator and experienced meditation facilitator – will take us through the simple yet highly effective Gentle Breathe Meditation.

This 1-hour webinar will include:

- Starting with a Gentle Breathe Meditation

- What is meditation exactly?

- Dispelling meditation myths – anyone can do it

- Why meditation is so effective in developing self-care and improving vitality

- How to find time to meditate in your every day – however busy you are - Finishing with a Gentle Breathe Meditation