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Today is a lil' mini episode for you - a beginner's guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.
Follow host Keila Dolle: @keiladolle // @cryingbehindpod
Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpod
Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/
Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!
Episode guides and more info: www.cryingbehindpod.com
Theme song: Peter Stoia & Keila Dolle
Meditation soundtrack: Yotam Agam - Earth ( via Artlist.io )
4.8
5050 ratings
Today is a lil' mini episode for you - a beginner's guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.
Follow host Keila Dolle: @keiladolle // @cryingbehindpod
Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpod
Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/
Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!
Episode guides and more info: www.cryingbehindpod.com
Theme song: Peter Stoia & Keila Dolle
Meditation soundtrack: Yotam Agam - Earth ( via Artlist.io )