Crying Behind Sunglasses with Keila Dolle

Meditation for People who Hate to Meditate


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Today is a lil' mini episode for you - a beginner's guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

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Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

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Episode guides and more info: www.cryingbehindpod.com

Theme song: Peter Stoia & Keila Dolle

Meditation soundtrack: Yotam Agam - Earth ( via Artlist.io )

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Crying Behind Sunglasses with Keila DolleBy Keila Dolle

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