Meditation for Performance & Resilience — with Jeff Patterson

Airing Monday, March 16th on Salty Ginger Talk 🎙️

What if meditation wasn’t just about relaxation—but about performance, resilience, and mastery of the mind and body?

In this episode, we’re joined by Jeff Patterson, creator of The Yielding Warrior Method, a performance-driven and body-based approach to meditation. With more than 36 years of experience teaching thousands of students around the world, Jeff has developed a structured framework called the Five Regulations, designed to help people regulate the body, breath, mind, and energy.

Rather than treating meditation as a passive practice, Jeff integrates movement, ritual, philosophy, and awareness to help practitioners release tension, access flow states, and build a sustainable daily practice that supports clarity, resilience, and long-term health.

Jeff is also the author of The Yielding Warrior and has produced hundreds of training videos through his global platform, helping athletes, professionals, and everyday practitioners improve performance, reduce stress, and reconnect with their bodies.

In this conversation, you’ll discover how meditation can become a practical system for peak performance, emotional regulation, and living a healthier, more balanced life.

🎧 Airing Monday, March 16th on Salty Ginger Talk

Visit our website:

www.saltygingertalk.com

https://sgts-newsletter.beehiiv.com/subscribe