<p>Enjoy this short meditation before sleeping, perfect for letting go the tension and stress of the day.</p>

Enjoy this short meditation before sleeping, perfect for letting go the tension and stress of the day.

Meditation for relaxation before sleep

Let me introduce myself, I am Roberto, your blue hour friend! 
Blue hour is that time of the day where the sun has set or is yet to rise, that moment of calm and peace where the blues are prevalent and the warm lights of the streets are on. Here you will find little gems to brighten your day. I will be sharing some stories of my life. Reflections and emotions of a guy who turned into a man.

Health & Fitness

Mental Health

Let me introduce myself, I am Roberto, your blue hour friend! Blue hour is that time of the day where the sun has set or is yet to rise, that moment of calm and peace where the blues are prevalent and the warm lights of the streets are on. Here you will find little gems to brighten your day. I will be sharing some stories of my life. Reflections and emotions of a guy who turned into a man.

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Meditation for relaxation before sleep

Meditation for relaxation before sleep