The guided meditation session focuses on self-acceptance and connecting with the senses through meditation. It encourages listeners to find comfort and relaxation in their own space, allowing for self-acceptance and embracing imperfection.Takeaways<ul><li>Meditation as self-acceptance</li><li>Connecting with the senses</li></ul>Chapters<ul><li>00:00 Introduction to Meditation</li></ul>

The guided meditation session focuses on self-acceptance and connecting with the senses through meditation. It encourages listeners to find comfort and relaxation in their own space, allowing for self-acceptance and embracing imperfection. TakeawaysMeditation as self-acceptanceConnecting with the senses Chapters00:00 Introduction to Meditation

Meditation for Relaxation

Thankyou for joining this adventure of the exploration of You.Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos.If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you.I look forward to walking this path with you, and I am so grateful you're here!

Health & Fitness

Mental Health

Thankyou for joining this adventure of the exploration of You. Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos. If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you. I look forward to walking this path with you, and I am so grateful you're here!

Share Meditation for Relaxation

Sign up to save your podcasts

Meditation for Relaxation

Meditation for Relaxation