A 12-minute meditation by Sheena recorded live at The Space for deep relaxation from any physical, mental or emotional noise to connect to a state of clarity, understanding and love of all we are experiencing.

For more information on the Basic Witch Supercourse taking place October 20-22, 2017, with Amberleigh and Sheena, please visit www.basicwitch.net.

To join the private Raw Talk With Sheena facebook group, follow this link: www.facebook.com/groups/1826596414263228/

Follows from this episode:
@rawtalkwithsheena
@sheenamannina

#57 Meditation for Release + Understanding

A fresh podcast hosted by Sheena Mannina, the founder of a celebrity-famous juice bar in New Orleans, LA! Join Sheena as she brings in guest experts to chat about all things nutrition, healing, spiritual development, energy work, and sometimes, aliens!

Health & Fitness

Join us for another episode of 'Raw Talk with Sheena' as we sit down with Amanda Crawford. Amanda shares her journey through entrepreneurship, wellness, and motherhood. From launching a hemp brand on the road to navigating the challenges of a rapidly changing industry, Amanda shares her unique insights on resilience and personal growth. 

Tune in to discover how Amanda's experiences shape her approach to life and the innovative ways she continues to inspire and support fellow mothers and entrepreneurs.

Follow Amanda’s Journey on IG @theamandacrawford
Shop sovereignty.co 
Use Code: FANDF25 at checkout. 



#95 Mixing Motherhood, Mindfulness, and Markets w/ Amanda Crawford

Join us for a heartwarming chat with Cora Skinner on 'Raw Talk with Sheena.' In this episode, Cora opens up about her journey from the glitz of the fashion world to a more grounded, holistic way of life. Hear how becoming a parent changed everything for her, shaping her views on health, happiness, and personal growth. Cora shares stories from simplifying life with less toy clutter to her explorations in self-awareness with psychedelic experiences. Get ready to laugh, reflect, and maybe even discover new ways to enhance your own journey toward happiness and well-being.

Cora’s visors can be found at myaraya.com!



#94 From Glamour to Grounded w/ Cora Skinner

Join us on 'Raw Talk with Sheena' for an enlightening episode featuring Anna Rahe, an advocate for a fascia-focused approach to fitness and wellness. Anna shares her expertise, highlighting how such exercises can vastly improve our overall health, contrasting with more traditional, static routines. Anna's comprehensive approach to fitness, which honors the body's natural rhythms and structures, promises to inspire and ignite a deeper connection with your own physical journey. 

Tune in to gain valuable insights and learn how to align your fitness routine with the body's intrinsic needs, all while enjoying the synergistic blend of wellness and nature that defines the essence of Raw Republic Juice and 'Raw Talk with Sheena.

Listen now on  iTunes, Spotify or Soundcloud!

Sponsors:

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#93 Fascia: The Bridge Between Physical Matter and Spiritual Potential w/ Anna Rahe

Join Sheena in this enlightening episode where she joins Dr. Kayte as she bridges the gap between wellness and beauty, offering profound insights into how health intersects with aesthetic choices. Discover the impact of common beauty treatments on overall well-being, and learn how to make informed decisions for your health and beauty regimen. Dr. Kayte's expertise will guide you through understanding the delicate balance between looking good and feeling great.



#92 For Beauty, Biohacking, or BOTH?! w/ Dr. Kayte Susse

First line of defense: GENETICS w/ Dr. Tyler Panzner

In this insightful episode of "Raw Talk with Sheena," Dr. Tyler Panzner delves into the fascinating world of genetics, shedding light on how understanding our DNA can significantly enhance personal health strategies. Dr. Panzner has spent over a decade mastering the art of not only understanding how cells work, but also how vitamins, supplements, drugs, and lifestyle habits affect how cells work; and ultimately lead to your health and disease status. Through a thought-provoking discussion, listeners are introduced to the critical role genetic factors play in shaping our wellness journeys. Dr. Panzner's expertise offers a unique blend of scientific knowledge and actionable advice, making complex concepts accessible and engaging for anyone looking to deepen their understanding of health through the lens of genetics.

USE CODE: ‘SHEENA’ FOR $100 OFF services with Dr. Tyler Panzner
IG @drtylerpanzner
www.drtylerpanzner.com

sponsors:
Grounding Well | grounding mats & sheets
www.groundingwell.com/GWSHEENA

Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas
https://sauna.space/sheena
Code: SHEENA for 5% OFF

Kion Supplements |  whey vanilla protein, whole bean coffee,
www.Getkion.com
Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods

Align Lifestyle Management | luxury travel
https://alignlifestylemanagement.com/
Code: SHEENA for FREE luxury travel bookings: hotels, executive travel & retreats

__________________
#GeneticsAndWellness #PersonalizedHealth #HealthInnovation #NutritionalScience #WellnessJourney #BiweeklyInspiration #RawTalkWithSheena #HealthyLifestyle #DNAInsights #HealingJourney #WellnessCommunity #drtylerpanzner #sheenamannina

#57 Meditation for Release + Understanding

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