Mindful Pause: Guided Meditations

Meditation for Releasing Exam Worries and Anxiety


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Meditation for releasing exam worries and anxiety. Recorded for those who are worried or feeling anxious about an upcoming exam.
This is a helpful meditation to bring yourself to the present moment instead of worrying about the future or dwelling on the past.
Image Credit: www.flickr.com/photos/demandaj/11369770816
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Mindful Pause: Guided MeditationsBy Jeena Cho