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As we approach the New Year, it’s a beautiful time to reflect, relax, and refresh. Join us for a simple renewal meditation that will leave you with a deep sense of expanse and endless possibilities for the upcoming year.

Key Points From This Episode:

• Tips for being present in meditation.
• Jessica guides us through a renewal meditation.
• The simple art of gratitude.
• Encouragement to repeat the renewal meditation over the coming months.  

Tweetables:

“Meditation is not about stopping the thoughts. It is impossible to stop the thoughts, so it is just a practice of concentration.” — Jessica [0:00:38]

Links Mentioned in Today’s Episode:

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