A special meditation treat for you all today! A meditation for rest and replenishment. So get comfy, tell your loved ones to bugger off and enjoy your good selves!

Meditation starts at 1:36 so feel free to skip the intro and go straight into meditation mode.

Just know that this practice is for you and your healing process, therefore, if something doesn’t feel good for you, you don’t have to continue… or you can just focus on your breath rather than my voice! The meditation includes visualization, which is super hard or even impossible for some. If that’s the case for you, don’t worry about it, again, just focus on your breath!

Take care and enjoy!