Try this deeply restful 15 minute meditation to help you drift off to sleep, for a pause of rest in your day, or after a yoga practice in savasana, guided by Ali Roff Farrar.

Meditation for rest and sleep with Ali Roff Farrar

Welcome to Psychologies Magazine Podcast channel, where we interview the worlds best coaches, psychotherapists, experts and authors, from Shaa Wasmund to Marian Keyes, to help you create real change in your life. Whether you want to create a new freelance life, get over heartbreak, start your own business, find true love or write a book, we've got inspiring wisdom and practical advice to help you live a life you love.

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Welcome to Psychologies Magazine Podcast channel, where we interview the worlds best coaches, psychotherapists, experts and authors, from Shaa Wasmund to Marian Keyes, to help you create real change in your life. Whether you want to create a new freelance life, get over heartbreak, start your own business, find true love or write a book, we've got inspiring wisdom and practical advice to help you live a life you love. Subscribers to Psychologies magazine can access even more interviews, workbooks, interactive videos and coaching content with the worlds best experts. If you want to find out more about the exclusive Life Leap coaching club and get immediate access to the full coaching programmes, where you can find live coaching videos from the best coaches, authors and experts on the planet, practical workbooks, downloads and printables, plus the exclusive Life Leaps forum, head over to http://www.psychologies.co.uk/Life-Leap-Club-New-Subscribers. We’ll be adding a new programme every month, to help you create real change in your life.

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Meditation for rest and sleep with Ali Roff Farrar

Meditation for rest and sleep with Ali Roff Farrar