This meditation is taken from the book “Grits for the mill” from Ram Dass and Stephen Levine. Enjoy ♥️

Meditation for self love and self compassion

Guided Meditations and thoughtful conversations to start your day. 

Meditaciones guiadas y conversaciones para empezar el día. 

For mindfulness classes contact julianam@me.com

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Guided Meditations and thoughtful conversations to start your day. Meditaciones guiadas y conversaciones para empezar el día. For mindfulness classes contact julianam@me.com

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Meditation for self love and self compassion

Meditation for self love and self compassion