<p>Mindful Monday | Everyday Alex 065 | Alex Howard offers a 15 minute guided meditation to help cultivate self-love.</p>

Mindful Monday | Everyday Alex 065 | Alex Howard offers a 15 minute guided meditation to help cultivate self-love.

Meditation for self-love

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Meditation for self-love

Meditation for self-love