Hey Friend! Keep Breathing

Meditation for Sleep: Rootedness, Stability, Connecting, Unwinding with the Rains


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Feel yourself ground down and find deep restful sleep with the sounds of the rains from the jungles of Machu Picchu in this relaxing meditation connecting you back to the earth growing in stable roots. Unwind the pressures of the day. Breathe in and watch the pressure of life just dissolve way on the exhale.

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Hey Friend! Keep BreathingBy Megan Youngmee

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