A guided meditation for relieving stress and improving sleep quality.Tips for breathing:<ol><li>Inhale through the nose ~ into the belly</li><li>Exhale through the mouth ~ making a "shhh" sound</li><li>Prolong your exhales for deeper relaxation</li></ol>Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast. @donthink.breathe on Instagram Thank you!

A guided meditation for relieving stress and improving sleep quality. Tips for breathing:Inhale through the nose ~ into the bellyExhale through the mouth ~ making a "shhh" soundProlong your exhales for deeper relaxationThank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast. @donthink.breathe on Instagram Thank you!

A guided meditation for relieving stress and improving sleep quality.Tips for breathing:<ol><li>Inhale through the nose ~ into the belly</li><li>Exhale through the mouth ~ making a "shhh" sound</li><li>Prolong your exhales for deeper relaxation</li></ol>Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast. @donthink.breathe on Instagram Thank you!

Meditation: For Sleep & Stress Relief

"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy &amp; different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning. Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener. Want to come on to the show? Don't be afraid to reach out here: Instagram @dontthink.breathe or&nbsp; My website dontthinkbreath.com Intro music credit: https://www.purple-planet.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning. Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener. Want to come on to the show? Don't be afraid to reach out here: Instagram @dontthink.breathe or  My website dontthinkbreath.com Intro music credit: https://www.purple-planet.com

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Meditation: For Sleep & Stress Relief

Meditation: For Sleep & Stress Relief