This episode is a meditation practice for slowing down that I have been using recently. I've found it to be a really helpful for slowing down during this transitional season. I hope you enjoy!

If you're enjoying the podcast, leave me a 5 star review on Apple Podcasts! You can also screen shot this episode and share it to your story on instagram and tag me - @laurendonelson. You can also find me on my website - laurendonelson.com